Addictive or Problem Habits | Crooked Mile Counselling

We all develop ways to help us cope with the stresses of life.

But sometimes those ways start to become a problem

and we might find ourselves losing control.

I've been there, and know the struggle.

I know the feelings of frustration, embarrassment & shame.

I know the worry of wondering how to cope if we change our habits.

THERE'S NO JUDGEMENT HERE

It doesn't matter what the habit is, or how much it's impacting your life.

I help people to make positive changes with many types of problematic behaviours, including

alcohol or other substances,

gambling, gaming,

shopping, shoplifting,

sex or watching pornography.

I can support you to:

Understand why you do your habit and why it might be getting difficult to control.
Identify any changes you want to make in your life and the steps to create them.
Learn about how the brain works and why change can be hard at first.
Develop a plan that's tailored to you, to make positive changes that last.

Book an appointment and take the first steps to regaining control of your life.