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We all develop ways to help us cope with the stresses of life.

But sometimes those ways start to become a problem

and we might find ourselves losing control.

I've been there, and know the struggle.

I know the feelings of frustration, embarrassment & shame.

I know the worry of wondering how to cope if we change our habits.

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It doesn't matter what the habit is, or how much it's impacting your life.

I help people to make positive changes with many types of problematic behaviours, including

alcohol or other substances,

gambling, gaming,

shopping, shoplifting,

sex or watching pornography. 

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I can support you to:

  • Understand why you do your habit and why it might be getting difficult to control.

  • Identify any changes you want to make in your life and the steps to create them.

  • Learn about how the brain works and why change can be hard at first.

  • Develop a plan that's tailored to you, to make positive changes that last.


Book an appointment and take the first steps to regaining control of your life.

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