Christmas Counselling
For many people, the Christmas and New Year period is far from “the most wonderful time of the year.”
Crowded stores, gift pressures, and family or social expectations can pile on stress & frustration.
For others, it can be a time of loneliness, isolation, and feeling left out.
It’s hard to voice these feelings when society expects everyone to be merry and bright.
I hear you.
Christmas Counselling offers short-term support and a judgment-free space to explore your feelings and
get you through the silly season.
Choose between a one-off session, or save with a discounted bundle. Offer ends January 1, 2025.
Together, we can explore ways to navigate the season, set boundaries, practice self-kindness, and find strategies to make it through on your terms.
Holiday SOS
60-minute session: $50
(Online or 'Self-Managed In-Person' option. Add $40 for 'Standard In-Person' option*)
OR
90-minute intensive session: $75
(Online or 'Self-Managed In-Person' option. Add $40 for 'Standard In-Person' option*)
You just want to clear your head without diving too deep, or vent your frustrations about the silly season.
This single-session option provides a supportive space to release holiday stress, process emotions, and gain fresh perspectives to help you navigate the season ahead.
Survive the Silly Season Package
3 sessions for $135
(Online or 'Self-Managed In-Person' option. Add $40 for 'Standard In-Person' option*)
A 10% discount on the regular Christmas Counselling rate.
Perfect for those needing continued support during the holiday season.
These sessions focus on managing stress, setting healthy boundaries, and finding ways to
cope with feelings of overwhelm, or isolation & loneliness.
Holiday Reset Package
5 sessions for $212.50
(Online or 'Self-Managed In-Person' option. Add $40 for 'Standard In-Person' option*)
A 15% discount off the regular Christmas Counselling rate.
This package offers both immediate support to manage holiday stress and a chance to refocus for the New Year. Work through the challenges of the season while setting goals or intentions to start the year with clarity and purpose